LAZY GIRL 3000 STEPS 💖 Period Friendly | No Jumping, Low Impact
WORKOUT DETAILS: ➡️ Duration: 25 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Countdown Timer ➡️ You'd be burning an average of 150-300 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ • Quick Warm Up Routine / YanaFit My stretching routine ➡️ • 9 min Stretching Exercises After Workout /... Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. DISCLAIMER: Before attempting this or any workout, consult your doctor or a qualified health professional. The exercises and advice in this video may not be suitable for everyone. Stop immediately if you feel pain, dizziness, or discomfort. Individuals who are inactive, overweight, or have any medical condition should take extra caution. Participation is at your own risk, and YanaFit is not responsible or liable for any injury or adverse effects resulting from this workout. #lowimpact #upbeat #periodsfriendlyworkout #kneefriendly #nojumping #lazygirlworkout
Fun 3000 Steps Cardio Workout / Do It Twice And Get 6000 Steps / NO REPEAT Walking At Home
![20 Min Lower Belly Fat Shred [ NO JUMPING, NO SQUATS, NO LUNGES ]](https://i.ytimg.com/vi/9F5Vk0u0fz0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATmaaX3Jo4zUCgv7O7LVWxdVfe2A)
20 Min Lower Belly Fat Shred [ NO JUMPING, NO SQUATS, NO LUNGES ]
Low impact, cardio move & groove. Fun movement to help your cardio & pulmonary system.
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