3000 Steps Walking Workout | YanaFit New Workout
WORKOUT DETAILS: ➡️ Duration: 24 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 150-250 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ • Quick Warm Up Routine / YanaFit My stretching routine ➡️ • 9 min Stretching Exercises After Workout /... 👟 My outfits: #FIRMABS Get 20% OFF for new customers: yanafit20 FIRMABS official website: https://www.firmabs.com/yanafit Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #kneefriendly #norepeat #walkingworkout #lowimpactworkout #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #3000steps
3,000 Steps in 20 Min Walking Workout | Knee-Friendly Aerobic Exercises
3000 Steps Walking Workout Cardio At Home, Burn Fat & Boost Mood / Yana Official
➜ LOSE BELLY FAT After 40 ➜ STANDING Low-Impact Workout Built for Real Bodies 💪🔥
5000 Steps Without Leaving Home (4K) | Yanafit 40 Min Walking Fat Burn
5000 Step Challenge for Weight Loss | YanaFit Walking Workout
10 MIN WALKING Workout | 1000 Steps Feel Good | No Jumping No Equipment
2,000 Steps in 15 Min Walking Workout YanaFit | Do It 5 Times & Get 10,000 Steps!
10,000 Steps Indoor Walking Workout | 5 x 2000 Steps MIX🔥
Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!
Knee-Friendly 3000 steps Workout / 20 Min Low Impact Cardio At Home
LAZY GIRL 3000 STEPS 💖 Period Friendly | No Jumping, Low Impact
Walk 2,000 Steps With Me 🚶♀️ 30 DAY WALKING CHALLENGE 4K
5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown
3000 Step Challenge | Rise & Shine Cardio Workout | YanaFit
NEW Japanese Walking Technique 2x Better Than 10,000 Steps
Weight-Loss Walking Workout to do at Home with 3000 Energizing Steps
🔥10000 STEPS WALKING WORKOUT🔥 10K Steps Challenge🔥1 Hour Fat Burning Endurance Knee Friendly🔥
5,000 Steps in 30 Min Walking Workout | YanaFit Cardio Workout
FAST 3000 Step Challenge / 20 Min Cardio Walking Workout For Weight Loss
