Locking In | setting realistic goals, productive days, morning/night routine, come running with me

Hi friends :D In today's video I bring you along as I zone in on my new years goals. I start by setting 3 realistic goals: bettering my sleep, leveling up my workouts and improving my nutrition. I hope you enjoyed this more chatty & productive vlog! x The one place you can find me being social 🤳 ☆Instagram: crystalvalenzuela_   / crystalvalenzuela_   Products Mentioned (affiliate links*) Farmacy moisturizer - https://rstyle.me/+vzBSfOC4u16G2dkqiI... Running vest - https://rstyle.me/+7dz2KNk4UpPYAxiv44... ______________________________________________________ Business Inquiries: [email protected] ______________________________________________________ 🎵Songs Used in Video: (referral link) https://share.epidemicsound.com/54qh2v Upload time -- Monday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻ My equipment (affiliate links*) Canon m50 - https://rstyle.me/+EUA0YoX9Yhyph77lgJ... RodeMic - https://rstyle.me/+8C_ICatzU7GLtmQnq-... GoPro Hero 9 - https://rstyle.me/+dfF_00yXDzZcvpPuwT... Samson Q2U mic - https://rstyle.me/+M0YuaSRVpeQKe_6WWu... DJI wireless mic - https://rstyle.me/+7V6EYIGVIja7G4bdId... Tripod - https://rstyle.me/+8SCDCjKwww5LffVmm6... *What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️

a week of discipline | consistently showing up, weight loss update & creating routine
▶︎

a week of discipline | consistently showing up, weight loss update & creating routine

full week of consistently showing up | what i eat, waking up at 5am & come running with me
▶︎

full week of consistently showing up | what i eat, waking up at 5am & come running with me

a Summer vlog | meeting my goals, staying active, cooking, watercoloring & good changes
▶︎

a Summer vlog | meeting my goals, staying active, cooking, watercoloring & good changes

Ariana Grande Is Shrinking, And Everyone’s Pretending It’s Normal...
▶︎

Ariana Grande Is Shrinking, And Everyone’s Pretending It’s Normal...

Wellness vlog | gentle productivity, reset with me, self care days
▶︎

Wellness vlog | gentle productivity, reset with me, self care days

sometimes there's nothing better than waking up with no weekend plans & that's the plan 🫶🏽✨🌷
▶︎

sometimes there's nothing better than waking up with no weekend plans & that's the plan 🫶🏽✨🌷

Morning In My Planners | Hobonichi & ADHD Notebook
▶︎

Morning In My Planners | Hobonichi & ADHD Notebook

148. How to Enter Your ~Discipline Era~ and Start Respecting Your Time to Change Your Life
▶︎

148. How to Enter Your ~Discipline Era~ and Start Respecting Your Time to Change Your Life

my morning routine to heal my nervous system (to prevent burn out)
▶︎

my morning routine to heal my nervous system (to prevent burn out)

Healing trip to the PNW | Seattle vlog, hiking, coffee shops, baseball game, ferry ride
▶︎

Healing trip to the PNW | Seattle vlog, hiking, coffee shops, baseball game, ferry ride

spend the weekend with me | trip prep, sunday reset,
▶︎

spend the weekend with me | trip prep, sunday reset,

What I eat in a busy work week in my life
▶︎

What I eat in a busy work week in my life

I Tried To Change My Life In 30 Days By Doing The BARE MINIMUM. Here's What Happened
▶︎

I Tried To Change My Life In 30 Days By Doing The BARE MINIMUM. Here's What Happened

GEN Z VS FLIP PHONE: Did I make a mistake?
▶︎

GEN Z VS FLIP PHONE: Did I make a mistake?

Eating my way thru CA's central coast | SLO farmers market, cozy hobbies, coffee shops
▶︎

Eating my way thru CA's central coast | SLO farmers market, cozy hobbies, coffee shops

The ONLY morning routine that ACTUALLY changed my life
▶︎

The ONLY morning routine that ACTUALLY changed my life

no budget book shopping & baking to celebrate 50k! 🍰🎈✨
▶︎

no budget book shopping & baking to celebrate 50k! 🍰🎈✨

My creative process | daily routines for learning and living authentically
▶︎

My creative process | daily routines for learning and living authentically

stop being an audience member of your own life
▶︎

stop being an audience member of your own life

introvert diary 🎧 productive days in my life, tech internship, cooking & pharm rotation results
▶︎

introvert diary 🎧 productive days in my life, tech internship, cooking & pharm rotation results