Buff Dudes PUSH PULL Workout Routine! 🏋️ Home Gym Plan
👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan Buff Dudes Push Pull Home Workout Routine: 0:00 - Intro 0:15 - DAY 1 0:49 - Squats 1:23 - Bench Press 4:25 - Walking Lunges 5:30 - Overhead Press 6:09 - Ab Rollouts 6:38 - DAY 2 7:07 - Deadlift 9:05 - Bent Over Rows 10:17 - Nordic Ham Curls 11:16 - Dumbbell Face Pulls 11:47 - Suitcase Carry 12:43 - DAY 3 12:57 - Front Squats 14:36 - Incline Bench Press 14:55 - Step Ups 15:56 - Seated Shoulder Press 16:16 - Ab Rollouts 16:25 - DAY 4 16:28 - Deadlifts 17:00 - Pullups 17:53 - Romanian Deadlifts 18:35 - Barbell Shrugs 19:00 - Suitcase Carry 19:10 - Outro
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