BEASTMODE // DAY 15 // 30 Min Double Club FULL BODY Workout "30-60-90"

We've made it to DAY 15 of this BEASTMODE Clubbell Program! We are ending this series much like how we started, with a DOUBLE CLUBBELL workout! This full body workout is a great brain challenge and a test of your endurance. Purchase your Tacfit Clubbells and Kettlebells here: https://bit.ly/3XRkrkl Purchase your Motion Space Adjustable Club here: https://amzn.to/3P3guGw Purchase your Hephaestus Athletica Clubbells here: https://hephaestusathletica.net/produ... ** Use CHANONF10 for 10% off** Now in this workout I have two 5lb clubs and two 10lb clubs available for myself. You'll see me switch up and down. Listen to your body and feel free to move up and down based on how you're feeling today. You'll see me rest and make mistakes. That's because the more tired you are, the harder it becomes to maintain form and remember movement order and flow. Our goal is training clubs until movements are ingrained in the muscle memory, but that takes time and practice. In the meantime, it's a great test of your ability and focus. We are doing 3 different movement series and switching up the timing and order. I'm keeping you on your toes! With 2 clubs and the timing shifting, it's really important to listen to your body, specifically your weaker side. You want to train to the weaker side to stay injury free and reduce the strength imbalances you may have from one side of the body to the other. Thank you so much for joining me for this BEASTMODE Program! I'd love to know how you feel about it and if you are interested in me making another one! Please leave me a comment and let me know. Workout::: Perform each superset of exercises for the specified work time before moving on to the next superset. 30 seconds of rest between each exercise. Set 1: 30 – Double Swipes 60 – Mill Flow 90 – Up and Down Flow Set 2: 30 – Mill Flow 60 – Up and Down Flow 90 – Swipes Set 3: 30 – Up and Down Flow 60 - Swipes 90 – Mill Flow Set 4: 30 - Swipes 60 – Mill Flow 90 – Up and Down Flow Set 5: 30 – Mill Flow 60 – Up and Down Flow 90 – Swipes Set 6: 30 – Up and Down Flow 60 - Swipes 90 – Mill Flow Equipment Needed: 2 clubbells of the same weight. Like my content and want to support my channel? Buy Me a Coffee! https://www.buymeacoffee.com/Chanonfi... I would be so grateful for your support so that I can continue to make high quality videos for you! L I N K S Social Media::: Instagram:   / chan0nwithac   Tiktok: https://www.tiktok.com/chanonfinley Facebook:   / thechanonfinley   𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 Fitness Equipment I Use::: Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** Movement Stick: https://movementstick.com?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: https://www.hopefitnessgear.com/?ref=... For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: https://suspensionmats.com/discount/C... For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: https://amzn.to/3TWBZw6 Kettlebells: https://bit.ly/3XRkrkl Dumbbells: https://amzn.to/32p9Y55 Macebells: https://amzn.to/3q3eeB8 Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl Bosu Ball: https://amzn.to/3aB960A Stability Ball: https://amzn.to/2MwBqJ2 Medicine Ball: https://amzn.to/2YLkAcd Rubz Massage Ball: https://amzn.to/3jNi7pX Heatable Bean Bag here: https://amzn.to/2MAbPPC Lacrosse Balls: https://amzn.to/3GRv92H Yoga Strap: https://amzn.to/3J7I1nH Yoga Block: https://amzn.to/43J09fK Camera Equipment I Use::: Camera and Lens: https://amzn.to/2U7KV1X Microphone: https://amzn.to/3latHwM Ring Light: https://amzn.to/3k8XjJI Where I Get My Music: Try Epidemic Sound FREE for a month! https://www.epidemicsound.com/referra... D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. Thanks for watching! Chanon