Repay Your Sleep Debt | 432Hz Deep Bansuri Raga for Restorative Catch Up Sleep 3 Hours

Three hours of continuous Indian classical healing music to help your body and brain catch up on accumulated sleep debt. Featuring bansuri flute, sitar, tanpura drone, sarangi, and low bass resonance tuned to 432Hz. The 432Hz tuning is associated with deep parasympathetic activation, which supports the longer slow-wave and REM cycles your body uses to repair itself after weeks of short or broken sleep. Designed for the night when you finally have the time to sleep long, and your nervous system needs to know it is safe to drop all the way down. Use this music for: Catch up sleep on weekends and days off Recovery after a stressful week or travel Long restorative naps Post-illness rest Anyone running on chronic sleep debt who needs deep, uninterrupted recovery sleep Tuned to 432Hz throughout. Soft speakers or low headphone volume recommended. 0:00:00 Permission to Rest 0:16:03 Sinking Down 0:32:56 Long Exhale 0:47:18 Deep Pool 1:01:42 Slow Tide 1:14:15 Beneath Thought 1:33:54 Mending Quiet 1:49:57 Low Glow 2:11:29 Hidden Repair 2:21:11 Still Water 2:35:34 Far Country 2:47:36 Dawn Edge