Vagus Nerve Reset | 432Hz Deep Bansuri Raga for Whole Body Recovery 3 Hours

Three hours of continuous Indian classical healing music to guide your body into a full vagus nerve reset and whole body recovery. Featuring bansuri flute, sitar, tanpura drone, sarangi, and low bass resonance tuned to 432Hz. The 432Hz tuning works through the long, slow exhale of the bansuri to stimulate the vagus nerve, the main pathway of the parasympathetic nervous system. As the music holds steady, the body shifts out of fight and flight, the heart rate variability widens, digestion resumes, and the nervous system finds its way back to safety. Use this for an evening of deep recovery after a long stressful stretch, after travel, during illness, or any time the body has been holding tension for too many days in a row. It also works as a long sleep aid, a backdrop for restorative yoga, or a foundation for a slow body scan meditation. Settle into a comfortable position, breathe out twice as long as you breathe in, and let the music carry you the rest of the way. 0:00:00 Body Softens 0:12:34 Breath Slows 0:28:35 Vagal Bloom 0:38:41 Tide Pulls Out 0:51:11 Muscle Release 1:04:45 Hollow Quiet 1:18:15 Bone Deep Rest 1:29:18 Floor of Sleep 1:42:06 Slow River 1:58:09 Lower Hum 2:07:23 Cellular Calm 2:21:26 Long Exhale 2:37:29 Inner Shore 2:47:47 Drifting Roots