AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   Slow Vinyasa Flow with extended floor stretching sequence. Half Lotus Variations. music by JewelBeat.com Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on   / alikamenovatv   Join our FaceBook support/ motivation community group   / 831058020257853   like my facebook   / alikamenovaintervalyoga   to join my MEMBERSHIP CLASSES http://www.alikamenova.com/membership... for weekly uploads. Targets waist line Full Class Hatha the entire class is Intermediate to Advanced. Beginners can do the first 40 minutes and finish with the final stretching at the end. Rest as much as needed you may need a strap or a towel for the shoulder opening poses. Slow breath-movement, Expect a lot of lotus ,half lotus variations in the second part of the class. Expect a very long floor sequence. Arm Balances, less traditional vinyasa standing sequence. Shoulder openers,hip openers, quad stretches,hamstring stretches. PLEASE if you complete the class feel free to leave a comment with notes about level of difficulty! So that we can together rate the level of the sequence as difficulty can be a very subjective matter. Thanks