How do I stop criticism in my relationship?

Questions of the Day How does criticisms show up in your relationship? How do you spot it in yourself or your partner? Comment down below. In this episode In this second episode in our Better Relationship Communication Series, Tyler explains how toxic criticism is, how to spot criticism, and most importantly how to stop criticism. You must understand the difference between content and emotion. Learn more in our first episode in these series. -    • Why do I have communication issues in my m...   4 types of content that are toxic. These four items make up the four horsemen of the relationship apocalypse that was found in the research by Dr. John Gottamn. How to spot criticism Harsh complaining Placing blame Negative comments (statements) There is no such thing as constructive criticism, especially in relationships. The antidote to criticism for yourself *Understand what are you feeling *Figure out what you need *Only complain about a specific behavior The antidote to criticism for your partner *Look past their criticism and ask yourself what are they feelin g *Set Boundaries *Ask what they need Check out our next video in our Better Relationship Communication Series all about the 2nd horsemen, contempt. Clips :55 - Link to The Better Communication Series Playlist 1:05 - Review from las Video in Series 1:25 - What is criticism? 2:11 - Criticism is a harsh complaining 2:43 - Criticism is personality attacking the character of our partner 3:18 - Criticism is placing blame 4:00 - Criticism is negative comments (statements) you wish were true 6:17 - Antidote to criticism, understand what are you feeling 7:25 - Antidote to criticism, figure out what you need 8:04 - Antidote to criticism, only complain about a specific behavior 8:50 - Antidote to a critical partner, ask yourself what are they feeling 9:28 - Antidote to a critical partner, set boundaries 10:07 - Antidote to a critical partner, ask what they need Resources Better Relationship Communication Series -    • Better Communication Series   Dr. John Gottman - 7 Principles For Making Marriage Work. Where the research can be found about the four horsemen of the relationship apocalypse - https://amzn.to/3foAHDP About Richer Life Counseling Richer Life Counseling is a group psychotherapy practice located in Las Vegas, NV. Our therapist specializes in a number of mental health and relationship issues. Our channel is built to share knowledge about all things mental health. You can learn more about our group practice at www.RicherLifeCounseling.com The Richer Marriage Show is a weekly show that is devoted to helping form strong relationships. Our goal is to teach the world about having strong relationships. Tyler Rich is a Licensed Marriage and Family Therapist in the state of Nevada.