Trudy Scott: The Foods & Nutrients That Help Calm Anxiety

Hi, thanks for watching our video about foods for anxiety and what foods can reduce anxiety. What foods can reduce anxiety, In this video, we’ll walk you through: What foods calm anxiety? Best foods to eat for anxiety relief The connection between nutrition and reducing anxiety ************************ We cover a range of fascinating topics on our channel, with a special emphasis on foods for anxiety and how foods for anxiety can benefit you and your health. Stay connected with us on social media for more insights and discussions on what foods can reduce anxiety. Website: {https://www.mindhealth360.com/} Facebook: {  / mindhealth360  } Instagram: {  / mindhealth360  } YouTube: {   / themindhealth360show   ------------------------------------- JOIN OUR MAILING LIST: https://www.mindhealth360.com/join-mi... In this interview, certified nutritionist Trudy Scott, author of “The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings” explains how imbalances in our #neurotransmitters can lead to #anxiety, and how to treat them with targeted amino acid therapy. She shows us that toxins, infections, medications, hormone imbalances, gut issues, and of course poor nutrition can all contribute to these neurotransmitter imbalances, and what we can do to feel calm, relaxed, grounded and happy. In this interview, you will learn: What to eat and drink to avoid anxiety Alternatives to anti-anxiety and anti-depressant drugs The key neurotransmitters for anxiety, and how to correct them with amino acids How infections, hormone imbalances, blood sugar issues, toxins and medication play a key role in causing anxiety, and how to use amino acids to help The symbiotic relationship between neurotransmitters and hormones How vagus support and other nervous system and somatic work are essential to alleviate anxiety Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/ ------------------------------------- Join us on this enlightening journey as we explore foods for anxiety, what foods can reduce anxiety, what foods calm anxiety, best foods to eat for anxiety relief and the connection between nutrition and reducing anxiety. Regarding what foods can reduce anxiety, have I addressed your curiosity? Don't miss out on the transformative insights shared in this video addressing the what foods calm anxiety, best foods to eat for anxiety relief, the connection between nutrition reducing anxiety and what foods can reduce anxiety.