8 ancient foods with incredible health benefits (from scratch or store bought)
Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/BeccaBristow --------------------------------------------------------------------- In today's video I'm sharing eight foods you can make (or buy at the store!) to improve the health of your gut, and therefore your overall health. They are all easy & cost effective to make yourself, and are deliciously satisfying. I recommend finding a few different lacto-fermented foods you love and incorporating them into your everyday eating! My favorite everyday feminine clothing: https://www.neuflora.com/?sca_ref=599... (BECCA10 for 10% off) My grain mill: https://collabs.shop/gi3ucv (BECCA20 for $20 off) My favorite non-toxic hair care: https://shrsl.com/4vfno My favorite way to start with essential oils: https://tinyurl.com/zzceafwz (SHAREYL for 10% off) Where I buy my bulk health foods: https://www.azurestandard.com/shop/ca... Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :) Thanks so much for watching my videos & supporting my channel! xx
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