LIVE: 1-HOUR CARDIO KICK / 650+ CALORIE BURNER / EQUIPMENT OPTIONAL

LIVE CLASS! More than 600 calories burned in one hour! This hour of cardio kickboxing will have you dripping sweat and smiling at the same time! In this class you will kick and punch your way to fit with fun cardio boxing and muay thai moves designed to spike your heart rate and burn maximum calories during and post work-out (also known as the "after burn" ). Our add-on combination choreography is easy to follow and doing this class with no-jumping modifications can make this a low-impact cardio workout. So let's punch, kick, sweat and smile with one full hour of calorie and fat burning cardio kickboxing. All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated. To donate: VENMO - @RCFitnessOfficial PAYPAL- [email protected] Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK Group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.