15 min ARMS & ABS PILATES WORKOUT WITH LIGHT WEIGHTS | MODERATE LEVEL | SCULPT & TONE

Sculpt, tone and strengthen your upper body and core with this 15-minute Arms & Abs Pilates workout 💪 Designed for a moderate level, this session uses light weights to challenge your muscles while maintaining the signature control and flow of Pilates. This quick yet effective workout is perfect for fitting into a busy day while still getting real results. All you need is a pair of light weights (mine 2kg) and a mat — let’s move with intention and feel stronger from the inside out. —— Want more Pilates classes like this? Explore my online programs designed to help you move with strength, grace and consistency: 🌸 PILATES GLOW – 14 workouts (10–30 minutes) for all levels. A balanced mix of no-equipment and light-equipment sessions (resistance band, small ball, or light weights) to sculpt your body and boost your energy. ⚡ PILATES EXPRESS – 14 dynamic classes (10–20 minutes), all without equipment, ideal for a moderate to intermediate level. Perfect when you’re short on time but want to stay consistent. 🧘‍♀️ Join my programs today and experience how mindful movement transforms your body and your mood — stan.store/gemmamoves ——- 💜 Exclusive offers: -Get 10% off any product at manduka.com with code GEMMOVES — the perfect excuse to refresh your mat or grab new props for your practice. -Get 15% off at soft, durable and comfortable activewear for women at the website of shopspica.com with code GEMMA15 ——- 💬 If you enjoyed this class, don’t forget to: 👍 Like the video 💭 Comment below and tell me if you felt the burn! 🔔 Subscribe for more weekly Pilates workouts ✨ Follow for daily Pilates inspiration: 📸 Instagram: @gemmamoves 🎵 TikTok: @gemma.moves #pilatesworkout #armsandabs #pilatesarms #pilatesabs #homeworkout #15minworkout #pilatesbody #lightweightsworkout #coreworkout #upperbodyworkout #pilatesathome #toningworkout #moderateworkout #pilatesflow #fitnessrouti