Bewegungsevolution - 20 minütiges Training in einfacher Form

You can find more information at http://bewegungsevolution.com Movement Evolution offers training based on early childhood motor development and reflexes. The exercises allow you to find peace and easily engage your entire body in extensive movement. We progress from lying down, to rolling, supporting yourself, crawling, and finally to standing upright and moving. To try the training, you'll need a comfortable surface, such as a mat and a blanket, comfortable clothing, and uninterrupted time for yourself. I hope you enjoy it. Video: I would like to sincerely thank F. Berneburg for his wonderful and professional work and production of the video. If you liked the video, please give it a thumbs up. --- My many years of experience and personal knowledge from my field of work, Movement Evolution®, inform all my information and training offerings. I would like to draw your attention to the following legal information: Please only use the online training offered by Bewegungsevolution if you are healthy and follow the instructions in a way that allows you to feel comfortable during the exercises. If you experience pain or health limitations, please consult a physician before performing the training. The instructions in my videos (and in this training) are in no way a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content I provide cannot and must not be used to make independent diagnoses.