당신이 10km 45분을 못뛰는 이유

🔽Apply for Tuesday Banpo Class🔽 https://docs.google.com/forms/d/10N1A... 🔽Apply for Thursday Gongneung Class🔽 https://docs.google.com/forms/d/1KHgl... ✅ Background Current Running Coach for COMPORT Brand Certified Sports Instructor & Level 1 Exercise Prescription Specialist Former Coach at F45 Pangyo Branch Former Coach at Yeouinaru Runners Basecamp Winner of the 10K at the 21st Yeongdeungpo District Federation President's Cup Athletics Competition 2025 🥇 2025 New Balance RUN YOUR WAY Winner🥇 2025 Cheorwon DMZ Marathon 10K Runner-up🥈 2025 Comfort AIR Runner-up🥈 2024 Cheorwon DMZ Marathon 10K Winner🥇 19th Yeongdeungpo-gu Federation President's Cup Athletics Competition 10km Winner🥇 2023 17th Green Ribbon Marathon 11.19km Winner🥇 2024 Chuncheon Marathon Place Winner 2023 Gimpo City Provincial Sports Festival Athlete UIRC (Uijeongbu Running Crew) Head Coach Best Records: 10km 33:45, Half Marathon 1:13:53, Full Marathon 2:35:00 ✅️ Target 1. Runners aiming for a 10K & Half Marathon Personal Best Record 2. Runners who want to continuously receive detailed guidance on the exercise called ‘running’ 3. Runners who hope to grow while minimizing the risk of injury ✅️ Training Time: 90–120 minutes (Subject to change depending on the training schedule.) ✅️ Notes 1. Full refunds are available for the first week of classes. (From the second week onwards, refunds are not possible for any reason.) 2. If it is difficult to proceed with the session for safety reasons due to inclement weather, the class may be canceled or changed at the coach's discretion. 3. If training is impossible due to rain or natural disasters, training will proceed via alternative assignments or a different schedule in consultation with the coaching staff. ✅️ Inquiries If you have any inquiries, please contact us via: https://open.kakao.com/o/sWQA78dc :-)