【砂糖不用】あんこ好きは必見。早く煮る方法、失敗しないコツ、小豆の栄養を最大限に活用できるレシピ。栄養補給おやつアレンジもご紹介

This time, we introduced how to make homemade red bean paste. This healthy red bean paste is made without sugar, using only the natural sweetness of dates. It has a gentle sweetness and a clean aftertaste, making it perfect for a small everyday snack. 😊 It can be used in a variety of ways, such as on toast, in yogurt, and in Japanese sweets, and it can also be made in advance! Recommended for those who want to enjoy sweet treats without putting a strain on their body. ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ [Date Anko] 200g Azuki Beans 400ml Water (for soaking) 300ml Water (for stewing) 100-200g Dates 1/3 teaspoon Salt [If using other sweeteners] 100-200g Beet Sugar, Cane Sugar, Brown Sugar, etc. 350ml or more Mirin (Mirin) [ Koya Tofu Cookies with Red Bean Paste 1 slice of Koya Tofu Butter, as much as you like Red Bean Paste, as much as you like ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ Mirin Red Bean Paste    • 砂糖不使用とは思えない美味しさ！血糖値の上昇が緩やかで体にやさしい自家製あんこ   Fermented Red Bean Paste    • 【保存版】○○で絶対甘くなる発酵あんこの作り方！失敗しないコツ＆4種の調理器具ごとの...   Past Date Sweet Bean Paste    • 砂糖不使用とは思えない美味しさ。体を温めてダイエット効果もあるデーツあんこの作り方   ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ ・Rakuten ROOM (Introducing our family's favorites) https://room.rakuten.co.jp/room_055d3... ・Amazon (A collection of items featured in the video) https://www.amazon.co.jp/shop/influen... ✼•• ┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ Recommended Seasoning Dates (used in the video) *Pitted Rakuten: https://a.r10.to/hkAdc7 Amazon: https://amzn.to/41BDYrK Dates (from Saudi Arabia) *Pitted Rakuten: https://a.r10.to/hNT2cF Amazon: https://amzn.to/3OBaIMz ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ ▼Please subscribe to our channel if you like▼ https://www.youtube.com/channel/UCuZ2... yMHw ▼Video Overview▼ 00:00 Opening 00:48 How to Make 08:11 Finished & Storing 09:35 Alternative Recipes 11:48 Ingredients List ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ ▼Favorite Products▼ ・Frying Pan & Pot Set https://greenpan.store/discount/shiku... ・Natural Wood Tree Ring Cutting Board Rakuten: https://a.r10.to/hktQft Amazon: https://amzn.to/3XVA39z ・Easily Restore Sharpness! Knife Sharpening Rakuten: https://a.r10.to/hNCoV7 Amazon: https://amzn.to/3zxyKDq Amazing sharpness! Washable Kitchen Scissors Rakuten: https://a.r10.to/hFn5UP Amazon: https://amzn.to/3zMqQGk ・A Peeler with Incredible Sharpness Rakuten: https://a.r10.to/hk2NHu Amazon: https://amzn.to/3zCZBhH ・Heat-Resistant Glass Bowl Rakuten: https://a.r10.to/hNeASs Amazon: https://amzn.to/3XYphz8 ・Hand Blender Rakuten: https://a.r10.to/huBW7i Amazon: https://amzn.to/45YvNIn ・Glass Storage Container Rakuten: https://a.r10.to/hNZKiw ・Plastic Bag Holder Rakuten: https://a.r10.to/hkByQN Amazon: https: //amzn.to/49k6wfs ・A rice cooker clay pot that will make you want to go back to your rice cooker. Rakuten: https://a.r10.to/h5AvZv Amazon: https://amzn.to/3WjdXfN ・A stylish, high-performance toaster. Rakuten: https://a.r10.to/hFhyQj Amazon: https://amzn.to/4czMk88 ✼••┈┈••✼••┈┈•• ✼••┈┈••✼••┈┈••✼ ・Instagram https://instagram.com/shikuroenoie?ig... ・TikTok tiktok.com/@shikuroenoie ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ For inquiries, please email or DM on Instagram. [email protected] BGM: Takatsugu Watanabe *Link generated through Amazon Associates #Anko (Red Bean Paste) #DateAnko (Red Bean Paste) #Healthy #EasyRecipe #HowToMake #SugarFree #SweetenerFree #JapaneseDesserts