20 Minute Walk at Home Fat Loss Routine | Workout for Beginners

Burn calories with this 20-minute walk-at-home style workout—easy, low impact, and beginner-friendly. I’m walking on a rooftop terrace with ocean + mountain views, keeping a steady pace of ~110 steps per minute for a simple fat-loss cardio session you can do anytime. Workout details: Duration: 20 minutes Pace: ~110 steps/min Estimated burn: ~150 kcal (varies by body weight, fitness level, and effort) Great for: beginners, low-impact cardio, daily steps, busy days, warm-up or light fat-loss sessions. Tip: Keep your posture tall, swing your arms, and stay consistent—small daily walks add up. 👍 If you want more walking workouts + low-impact routines, subscribe. #walkingworkout #cardioathome #seniorfitness