Strength training for weight loss in Tamil | Fat Loss| Increase Metabolism | Biglee Tamil

#weightloss #strengthtraining #motivation #fatloss #quickweightloss #howtoloseweight #biglee #tamilfitness When it comes to weight loss and fat loss, still many believe that only cardio is the solution. But if i tell you that you can lose fat without doing an oz of cardio.. would you believe it???? in this video i will explain how strength training builds muscle ... not only that, But how it increases your metabolism, how it increases EPOC and helps you burn more fat even while you are resting and if you can manage to add a sensible diet, lifestyle and little bit of cardio based on your interest, you will become a fat burning furnace.... *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** ________ My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE ________ follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com