260703 (금) 통영크로스핏

260703 (금) Ty Crossfit Diet-fit Team Of 2 : 3Rounds FT: 40 Dual DB Deadlift 400m Run 40 Dual DB Hang Power Clean 200m Run Crossfit WOD Team Of 2 : For time: 21 - 15 - 9 Hang Clean and Jerk (115/75lb) Pull Ups 15 - 9 - 6 Hang Clean and Jerk (145/95lb) Chest to Bar Pull Ups 9 - 6 - 3 Hang Clean and Jerk (175/115lb) Bar Muscle Ups