30 Min Yin Yoga for Hips, Glutes and Low Back Pain Relief

30 Min Yin Yoga for Hips, Glutes and Low Back Pain Relief Release deep tension in your body with this 30 minute yin yoga for hips and lower back class. We will slow down, breathe and melt into long holds that target tight hips, sore glutes and stiff low back from sitting, stress or heavy training. This gentle yin sequence is beginner friendly and perfect at the end of the day, after a workout, or any time your lower body feels locked up. Expect deep hip openers, glute stretches and soothing shapes for your lumbar spine to help ease low back pain and calm your nervous system. What to expect in this yin yoga for hips glutes and low back class: Grounding and breath to settle your mind Long holds to open the outer hips and glutes Gentle twists and folds to decompress the lower back A relaxing savasana to integrate and reset No prior yin experience needed. Just grab your mat and, if you have them, a couple of blocks or firm cushions for support. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ #yinyogaforhips #yinyogaforbackpain #yinyogaforglutes