Yin Yang Symbol training- Yang side vertical

In this video I go over some of the specifics of the vertical Yang Symbol training while in the stationary and rocking positions. This training exercise is a great tool to assist in the connection between the lower and upper body in Taijiquan and pushing hands. It also helps the practitioner in the training of attaching, adhering, listening and following skills of pushing hands. I like to emphasize this type of training in my Tai Chi classes and especially those students in my pushing hands classes. If you like this video please select the like button and feel free to leave any comments below.