FOODBOOK | co jem w ciągu dnia | szybkie i proste przepisy

BREAKFAST 2 eggs spinach tomato 30g pumpkin seeds 1 tablespoon olive oil 1 teaspoon mayonnaise goat cheese spread smoked salmon, approx. 50g I didn't include bread because everyone's diet is different :) 656 kcal | 40B | 51.7T | 6.6W 2ND BREAKFAST 36g protein 200g strawberries 20g quinoa 10g chia seeds 40g rolled oats 150ml coconut milk 1 tablespoon peanut butter a handful of walnuts 790 kcal | 46.6B | 36.1T | 62.9g LUNCH 40g basmati rice cutlets, chopped, for 6 servings: 600g chicken fillets 150g grated mozzarella 4 mushrooms 40g leeks 1 egg 1 tablespoon mayonnaise 2 tablespoons light spelt flour 3/4 teaspoon salt, pepper, and oregano to taste homemade beets Mix everything well, line a baking sheet with parchment paper, brush with a little olive oil, place the cutlets on top, and bake for 25 minutes at 200°C. 294 kcal | 26B | 8.4T | 28.4kcal (calories per serving of cutlets and beets not included) DINNER 80g chicken fillet 20g grated mozzarella 1 teaspoon pesto spinach tomato 20g pumpkin seeds 1 tablespoon olive oil 20g feta cheese bread not included 379 kcal | 34.1kcal | 24.9kcal | 2.8kcal I calculated everything using the Fitatu app. Instagram:   / ucieklamnawies   Tiktok:   / ucieklamnawies