3 pomysły na szybkie śniadanie, czyli poranne propozycje, które zrobisz w 10 minut!

I've decided to gather three brilliant ideas for quick breakfasts that you can prepare in just 10 minutes! All recipes are easily digestible, ideal for those with sensitive bowels (IBS), and are suitable for the low-FODMAP diet! 🚀 ✨ DOWNLOAD THE JEMFIT APP: Install the app now and enjoy the full Premium version for 3 days free of charge! Link: https://app.jemfit.pl [self-promotion] 💻 RECIPES FROM THE VIDEO (Proportions for 1 serving): 🍳 Savory Oatmeal with Egg and Cheese 40 g instant oatmeal 200 g water 20 g lactose-free Sokół cheese 100 g greenhouse cucumber 2 eggs (medium) 5 g chives 5 g shelled sunflower seeds A pinch of salt One serving contains: 👉 417 kcal 👉 26.4 g protein 👉 21.1 g fat 👉 27.4 g carbohydrates PREPARATION: Boil the eggs for about 7 minutes, ensuring the yolks remain semi-liquid. Pour water over the oatmeal, season with salt, and bring to a boil. Then add the cheese and stir until melted. Transfer the mixture to a bowl. Top with halved eggs and cucumber slices. Sprinkle with chives and sunflower seeds. 🍫 Chocolate Rice Flakes 50 g rice flakes 200 g lactose-free milk 150 g lactose-free natural skyr 60 g blueberries 20 g raspberries 10 g sugar 5 g almonds 3 g cocoa One serving contains: 👉 488 kcal 👉 30.5 g protein 👉 7.6 g fat 👉 73.6 g carbohydrates PREPARATION: Cook the rice flakes in milk, cocoa powder, and sugar. When ready, turn off the heat, add the skyr, and mix thoroughly. Serve with fruit and almond flakes. 🥪 Quick Cottage Cheese Toasts 150 g semi-fat lactose-free cottage cheese 60 g red bell pepper 50 g hot-smoked trout 30 g rice flour 1 medium egg A pinch of salt One serving is: 👉 483 kcal 👉 45.3 g protein 👉 18.3 g fat 👉 33.8 g carbohydrates PREPARATION: Mash the cottage cheese and egg with a fork. Add salt and flour, then mix. Then add the diced bell pepper and the trout, broken into smaller pieces, to the mixture. Bake in the toaster. Let me know in the comments if you've ever had savory oatmeal and which of these quick recipes you like best! Be sure to let me know what recipes you'd like to see more on the channel! 😃 Send us your ideas! 👇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ You can find these and hundreds of other delicious, fit recipes with precise macronutrient calculations in my Jemfit app! 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📨 Email - cooperation - [email protected] ♥️ Instagram - /marta_dawidczyk/ 📖 My e-books: https://www.jemfit.pl/sklep-fit-przepisy quick breakfast, breakfast in 10 minutes, savory oatmeal, savory oatmeal with egg, chocolate rice cereal, cottage cheese toast recipe, low FODMAP breakfast, IBS recipes, what to eat for breakfast, easily digestible breakfast, express fit recipes, Marta Dawidczyk, Jemfit app, Skyr recipes, breakfast ideas #quickbreakfast #saltyoatmeal #cottagecheesetoast #riceflakes #lowfodmap #jemfit #reduction #fitrecipes 0:00 Introduction - 3 breakfast ideas in 10 minutes! 0:15 First recipe: Savory, savory oatmeal 0:58 How to perfectly melt cheese in oatmeal? 1:46 Oatmeal toppings - we care about protein and vegetables 2:56 Second recipe: Lactose-free cottage cheese toast 4:15 What to put on toast? Choosing ingredients and baking 5:03 Third recipe: Creamy, chocolatey rice cereal 5:52 Skyr tip - how to achieve the perfect consistency? 6:44 Taste test - tasting the finished dishes and summary