In the video, the little girls are hard at work practicing basic skills!
Explanation: In the video, the little girls are training in daily basic dance skills, such as "one-word horse" and "lying on the little frog." These are all based on daily accumulation and continuous practice to achieve their current basic skills! They work really hard!

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The Secret to Body Flexibility: The Flexibility Training Process at Gymnastics Schools

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#舞蹈生强力被动撕腿开胯

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Russian girl walks the runway

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Taekwondo player stitching practice

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Softness training course🔥🔥🔥

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Pave. Winter intensive 12/23/25

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Очень гибкие девочки

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Daily training of basic skills in Chinese dance schools

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студия КСЭЛ открытый урок. Педагог Судочакова И.Г.
![[Hellish Flexibility] M-chan's Never-Ending Flexibility](https://i.ytimg.com/vi/idtUEWkp2mQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA3UrfHlw-oFYbR_R9n0vsaRi2lKA)
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[Hellish Flexibility] M-chan's Never-Ending Flexibility

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Ballet girls forced to be flexible, enduring pain, and crying

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柔軟性するために脚を強制的に伸ばすダンス少女痛い厳しい泣く

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舞蹈生撕橫叉你是哪個等級?小師妹為什麼是王者呢?#舞蹈生 #台上一分鐘台下十年功 #軟開度訓練 #舞蹈基本功 #日常練功 #舞蹈 #少兒舞蹈

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Chinese dance school daily training

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強制柔軟泣 美しい女の子のレッスン 基本功訓練 |flexibilitytraininglgymnastics training软开度 拉伸一字马

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The trainer helped them to force press legs and insteps.They screamed in pain but did not give up

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فتح الحوض للأطفال بسرعة وأمان: خطوات بسيطة تخلي طفلك يوصل لأعلى مرونة!🥋🔥🙈

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One minute on stage, ten years of work under the stage! The boy's tears are the witness of success!

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Dance students in flexibility training #dance

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