柔軟性するために脚を強制的に伸ばすダンス少女痛い厳しい泣く

#oversplits #contortion #flexibility #バレエ #強制柔軟 This video shows you what is meant by "one minute on stage, ten years of practice behind the scenes". The girl doing flexibility training in the video looks very painful, but in fact she won't get hurt at all.Because our dance teachers are all professionals, she has done sufficient warm-up exercises before the training. Most importantly,the teacher knows this student very well and knows where her limit is each time she practices. You can imagine it as going to the hospital for an injection.Although it's a bit painful, it will be over soon. Note: This is professional training.Please do not imitate.