Bertil Fox Reaction Breakdown | Was the Weight Controlling Him? | Muscle Decoded

Bertil Fox built one of the thickest and most powerful upper bodies in bodybuilding history. But when you watch him train, the weights appear too heavy, the repetitions are extremely fast, the range of motion is often very short, and his entire body seems to move on certain exercises. Bertil believed that when training for size, form sometimes had to change as the weight became heavier. However, he also insisted that he remained in control. In this Bertil Fox reaction breakdown, I analyse his enormous pressing and rowing weights, swinging curls, unusual triceps technique, shortened ranges of motion, five-set approach, eight-to-ten repetition range, extreme training frequency and decision to train entirely by feel without recording his weights. Was Bertil using productive controlled cheating to overload the muscles? Or was the weight controlling him? We also examine how he could combine extremely heavy weights, high volume, long workouts and frequent training while still building one of the most impressive upper bodies of his era. This analysis focuses entirely on Bertil Fox’s upper-body training, exercise technique and bodybuilding philosophy. Original Bertil Fox documentary series used in this reaction:    • Arquivo BB: Bertil Fox  - parte 1   The original footage is divided into several parts. I have linked Part 1 above, and the remaining episodes can be found by continuing through the series on the original channel. What do you think? Was Bertil’s unconventional technique an intelligent form of controlled cheating, or did he build an extraordinary physique partly despite the way he trained? #BertilFox #Bodybuilding #TrainingBreakdown