The V2 Drill That Fixes Timing, Rhythm & Power | Cross Country Skiing
Learn the V2 Skipping Drill, also known as Skate 2, One Skate, Dobbeldans and 1:1 skating. This 13 step progression teaches V2 timing, rhythm, weight transfer, ski placement, balance, power and control for intermediate and advanced cross country skiers. ================================ Click here to buy Kästle skis from Ski Nordic Style LTD (UK), the ski provider featured in this video: https://skinordicstyle.co.uk/ Click here to support the channel on Buy Me a Coffee: buymeacoffee.com/ScottDixon Click here to sign up for early access to the Nordixon Skills and Drills Catalogue: https://forms.gle/zMDQKwhU46rRhCu38 ================================ #CrossCountrySkiing #SkateSkiing #NordicSkiing #V2Skate #SkiTechnique #RollerSkiing Time Stamps 00:00 Introduction to the V2 Skipping Drill 00:28 Drill versus skill 01:02 Why this drill improves V2 timing 01:14 Movement and body direction 01:39 Balance and catching yourself 02:05 Glide and ski placement 02:32 Weight transfer 02:48 Push power and speed 03:09 Upright body position 03:16 Cornering and agility 04:04 Fitness and buoyancy 04:19 High performance sprinting example 05:15 The 13 step progression begins 05:17 Using poles for stability 05:39 Step 1: Off ski static hops 06:05 Step 2: Off ski moving hops 06:37 Step 3: Static hops on skis 07:33 Step 4: Moving hops on skis 08:24 Step 5: Static toe lifts on skis 09:41 Step 6: Static toe lift skips 11:42 Step 7: Moving toe lift skips 12:32 Step 8: Static hops with poles off skis 13:12 Step 9: Moving hops with poles off skis 13:36 Skills and Drills Catalogue 14:14 Step 10: Static hops on skis with poles 14:42 Step 11: Moving hops on skis with poles 15:23 Step 12: Toe lift skips with poles 16:14 Step 13: Full moving drill 16:58 How to progress without rushing 17:23 Early access and online coaching updates 17:53 Kästle skis and Ski Nordic Style UK
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