パーソナルのメニューに疑問？腰痛でも“カリブの海賊”くらいは乗れる！｜腹筋で腰が痛くならないやり方

Gentle muscle training = "It's a Small World" is the only thing I'm enjoying. ▼Please subscribe to my channel https://www.youtube.com/@Nitobe3?sub_... 🎉Membership Information🎉 As a member, you can participate in an exclusive live stream once a month! Real-time interactions and direct questions are welcome! 😊 🔽Subscribe here    / @nitobe3   ▼[Video Answers] Send questions to Nitobe here https://forms.gle/NGsNR6vTU8FVraic7 ▼[Individual Advice] Inquire about online counseling here https://lit.link/NitokenFitness ▼[Shibuya, Tokyo] Inquire about personal training here https://lit.link/NitokenFitness ＊　＊　＊　＊　＊ ▼Nitobe's Mountain Climbing Channel    / @nitoken   #BackPain #PiratesOfTheCaribbean #HumanCloning

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[Should I quit personal training?] Should I become independent or continue? The trainer's true fe...
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[Should I quit personal training?] Should I become independent or continue? The trainer's true fe...

[Personal] That's what the trainer honestly thinks.
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[Personal] That's what the trainer honestly thinks.

Your Strength Training Isn't Building Your Body Because It Was Never Really Strength Training
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Your Strength Training Isn't Building Your Body Because It Was Never Really Strength Training

THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...
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THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...

Eat as soon as you get home! Sleep strategies to build muscle and love
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Eat as soon as you get home! Sleep strategies to build muscle and love

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

[Weight training] Is it possible to build muscle and increase strength even with a calorie deficit?
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[Weight training] Is it possible to build muscle and increase strength even with a calorie deficit?

God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message
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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message

Muscle building not working? The 7 most common mistakes from a medical perspective.
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Muscle building not working? The 7 most common mistakes from a medical perspective.

Marokko – Haiti Highlights | Gruppe C, FIFA WM 2026 | sportstudio
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Marokko – Haiti Highlights | Gruppe C, FIFA WM 2026 | sportstudio

[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods
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[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods

It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
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It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)

[Eat before strength training] The minimum amount of carbohydrates you need before training is ◯◯g!
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[Eat before strength training] The minimum amount of carbohydrates you need before training is ◯◯g!

[No bias] Supplement diagnosis | Get an accurate assessment of the 6 types of supplements you've ...
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[No bias] Supplement diagnosis | Get an accurate assessment of the 6 types of supplements you've ...

[Are you walking?] A professor explains the benefits of walking and the correct way to walk!
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[Are you walking?] A professor explains the benefits of walking and the correct way to walk!

[Don't be fooled] Light exercises for the back and high repetitions? No way lol
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[Don't be fooled] Light exercises for the back and high repetitions? No way lol

腰痛にお悩みの方へオススメの筋トレ｜予防と対策のトレーニング【9分間】
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腰痛にお悩みの方へオススメの筋トレ｜予防と対策のトレーニング【9分間】

[Get ripped abs!] Learn how to set goals that will never fail! [Gift campaign included]
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[Get ripped abs!] Learn how to set goals that will never fail! [Gift campaign included]

#1 Fastest Way to Shrink Visceral Fat
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#1 Fastest Way to Shrink Visceral Fat