QUALE SPORT BRUCIA PIÙ GRASSI?

What an experiment, guys. Interesting but devastating. I didn't think I'd be so devastated. And I really wasn't expecting a couple of results. A quick preface before you post them in the comments: I did the test on myself, 186 pounds and 5'7". You'll burn different amounts of calories, depending on your weight, height, and gender. And also how good you are at the sport: a good swimmer burns less than me, who wastes energy everywhere in the water. So don't get hung up on my numbers; look at the comparison between the activities. And remember the gist of the video: the cardio you can do consistently wins, and for weight loss, a calorie deficit matters. Period. Tell me in the comments which of the 10 you'd do for half an hour. EVERYTHING 20% OFF AT YOUNGLA WITH THE CODE "DANNY": eu.youngla.com/danny BEST SUPPLEMENT ON THE MARKET: https://1performancenutrition.com