【平泳ぎ】スタートを決める一かき一けり
*The volume has been adjusted and increased. Please enjoy it again! Let's swim at Dash Swimming School! We have 4 locations in Niigata Prefecture!\(^^)/ Mentioning "[I saw it on YouTube!]" will get you a free trial! ⇩Contact us here⇩ https://www.dashsports.net/contact/ ☆We also post on other social media! Dash's official character: [Champ Ranger] / dash_swimming_school https://x.com/dashniigata ★Dash Niigata https://www.dashsports.net/nigata/ ★Dash Sanjo https://www.dashsports.net/sanjyo/ ★Dash Niitsu https://www.dashsports.net/nitsu/ ★Dash Tsubame https://www.dashsports.net/tsubame/ ✅We are currently recruiting people to work with us! Our profession is fundamentally about "people." Communicating something to others is not easy. For children, we aim to improve their "human skills" through swimming, and for adult members, we practice "creating a sense of purpose in life." Of course, knowledge and skills are better than not having them, but we are attracted to people who challenge everything with "passion." While the conditions may not be as favorable as those of large corporations, why not join us as a community sports instructor and become a "dream chaser"? ⇩Contact us here! https://www.dashsports.net/contact/ ▶︎Video Content 0:00 Opening #Breaststroke #OneStrokeOneKick #SwimmingTips
![[Breaststroke] Swim 25m breaststroke with as few strokes as possible.](https://i.ytimg.com/vi/jw4nFMGcDLo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBpv0Uhq6uq5o1cd6R_PAizKiJYBw)
[Breaststroke] Swim 25m breaststroke with as few strokes as possible.
![[Breaststroke] Are you stuck in a practice rut? Let's try some maniac drills!](https://i.ytimg.com/vi/hidkEM-FVzM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAgQq6S_VKdo8XVpivTKsPDxW-yDQ)
[Breaststroke] Are you stuck in a practice rut? Let's try some maniac drills!

2026 Tucson Southwest Classic - 800 free (Reece)
![[Kick] An introduction to the underwater dolphin kick for getting a good start](https://i.ytimg.com/vi/zyxpBMlnFm4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB82rCBeghVkIJvz2QHO2Ixagf12w)
[Kick] An introduction to the underwater dolphin kick for getting a good start
![[Breaststroke] Don't do XXX to move forward!](https://i.ytimg.com/vi/A7Zq2ggbAKQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD7QAQUj3lga75uVJaG12gxXvwlNA)
[Breaststroke] Don't do XXX to move forward!

No more drowning butterfly strokes!
![[Butterfly Stroke] Which breathing technique is correct for the butterfly stroke?!](https://i.ytimg.com/vi/QDpkAOcwaYQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDombtqzwezrwTUhDLoP_b7bI7yug)
[Butterfly Stroke] Which breathing technique is correct for the butterfly stroke?!
![[Swimming - Breaststroke] How much your kick changes just by focusing on the recovery and the fin...](https://i.ytimg.com/vi/qqeimdKx5-U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_0xFBksFoznqfnsIfSo5T6JQXDw)
[Swimming - Breaststroke] How much your kick changes just by focusing on the recovery and the fin...
![[Butterfly] The first step to swimming without getting tired](https://i.ytimg.com/vi/VQGslMEndGI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDHnuV-Bmyh-qHpRokb1x_eQgUIlw)
[Butterfly] The first step to swimming without getting tired
![[Breaststroke] Weight Transfer: Tips and Techniques for Creating a Forward-Moving Swimming Stroke](https://i.ytimg.com/vi/RE112TQINJI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCksdozfsGE2mfI9JFEJDfXjnSPxw)
[Breaststroke] Weight Transfer: Tips and Techniques for Creating a Forward-Moving Swimming Stroke
![[Experiment] I tried swimming front crawl with restrictions and so much happened it looks staged lol](https://i.ytimg.com/vi/YD6alXgea6U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAumJ1l_ZnRVA58ttAtiL_wUPsQOw)
[Experiment] I tried swimming front crawl with restrictions and so much happened it looks staged lol
![[Butterfly] Master the recovery and aim for the flat butterfly](https://i.ytimg.com/vi/9XOkyBm4-L4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBop-_a6RtRlNa9JsuIXzLKYaXhGQ)
[Butterfly] Master the recovery and aim for the flat butterfly
![[Butterfly] A track and field coach takes on the challenge! How to swim 25m butterfly in 6 strokes](https://i.ytimg.com/vi/M3snnZ-rr1k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAoc1JRF7twF6a3KV_82_AChC7yuA)
[Butterfly] A track and field coach takes on the challenge! How to swim 25m butterfly in 6 strokes

Is the butterfly stroke decided by the kick? What's the secret to a light and graceful butterfly ...

【教えて!】平泳ぎで手と足が一緒に曲がっちゃって進まない!

教えて!くねくね泳ぎを改善したい!体幹と腹圧について
![[Training Commentary] Reviewing the dives for 50m, 100m, and 200m breaststroke!](https://i.ytimg.com/vi/6rgtN8Nbv1g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLU8GSmQ_zmHPRkxMAhKNpe2JqUA)
[Training Commentary] Reviewing the dives for 50m, 100m, and 200m breaststroke!

New Way to Swim Breaststroke

#38【第2弾】立石諒が語る"平泳ぎの極意"とは?松本弥生も驚いた本気レッスン!
![[Breaststroke] Make your breaststroke kick "concrete"](https://i.ytimg.com/vi/Pytvt5hWamA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCPVYW5PloIPWGLR1PxK2oRLa4S1A)
