Day 5 - Surya Namaskar Challenge | 20 Sun Salutations (Follow Along) | Bharti Yoga
Hi Everyone, Welcome to Day 5 of the 108 Surya Namaskar Challenge! Today we will be practicing 10 rounds or 20 Surya Namaskars. Hope you enjoy it! 7 mins Yoga Warmup : • 7 Mins Yoga Warmup | Pre-workout Morning Y... 10 mins Yoga Cooldown : • 10 mins Yoga Cool Down | Post Workout Yoga... Meaning of Shanti Mantra : That is infinite, This is infinite; From That, This comes. This added or removed from That, the Infinite remains as Infinite. Om, peace, peace, peace. #suryanamaskar #108suryanamaskar #bhartiyogaSNC -------------------------------------------------------------- For more follow me on: www.instagram.com/bharti_yoga www.instagram.com/herhealthcareathome www.herhealthcareathome.com
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