Day 4 - Surya Namaskar Challenge | 16 Sun Salutations (Follow Along) | Bharti Yoga
Hi Everyone, Welcome to Day 4 of the 108 Surya Namaskar Challenge! Today we will be practicing 8 rounds or 16 Surya Namaskars. Hope you enjoy it! 7 mins Yoga Warmup : • 7 Mins Yoga Warmup | Pre-workout Morning Y... 10 mins Yoga Cooldown : • 10 mins Yoga Cool Down | Post Workout Yoga... Meaning of Shloka: You have a right to “Karma” (actions) but never to any Fruits thereof. You should never be motivated by the results of your actions, nor should there be any attachment in not doing your prescribed activities. #suryanamaskar #108suryanamaskar #bhartiyogaSNC -------------------------------------------------------------- For more follow me on: www.instagram.com/bharti_yoga www.instagram.com/herhealthcareathome www.herhealthcareathome.com
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