PCOS, Endometriosis & Inflammation: Why You’re Not Getting Pregnant

Trying to conceive but not getting clear answers? In this episode, we break down a science-backed fertility protocol—covering egg quality, inflammation, hormones, and the key lifestyle shifts that actually improve your chances of getting pregnant. 00:00 – Introduction & the fertility myth about age 01:30 – Egg quantity vs egg quality explained 03:00 – Fertility myths about age and male fertility 04:30 – Why age isn’t the whole story 06:00 – Key supplement for egg quality (CoQ10) 08:00 – Inflammation and its impact on fertility 10:30 – Common causes of chronic inflammation 12:30 – Why anti-inflammatories aren’t the solution 13:30 – Omega-3s and progesterone support 14:30 – PCOS vs endometriosis and fertility differences 16:30 – Where to start: fertility non-negotiables 18:00 – Sleep and hormone regulation 20:00 – Stress and its effect on ovulation 22:00 – Nutrition for fertility (protein, fiber, blood sugar) 24:00 – Top supplements for fertility support 26:30 – Exercise and movement for hormone balance 28:30 – Environmental toxins and fertility 31:00 – Simple swaps to reduce exposure 32:30 – Final takeaways & next steps This Episode Is Brought to You By Dr. Brighten Essentials Prenatal Plus Want a science-backed prenatal that is designed to support women through preconception, pregnancy, and postpartum. Prenatal Plus is thoughtfully formulated with active B vitamins, well-absorbed nutrients like methylated folate, iron, iodine, and essential minerals to help support energy, hormone health, and healthy development. This vegan, non-GMO, and third-party tested formula is designed to support your body through every stage of motherhood. Exclusive for podcast listeners: use the code POD15 for 15% off your order Shop now https://drbrightenessentials.com/prod... HigherDOSE – Red Light Showerhead Filter Your shower water could be impacting your skin more than you think. The HigherDOSE Red Light Showerhead Filter features a 10-stage filtration system designed to reduce chlorine, VOCs, and other contaminants that can contribute to dryness and irritation. It also includes built-in red light therapy to support cellular energy and overall skin appearance—turning your daily shower into a more restorative ritual. Save 15% at http://higherdose.com/drbrighten and use code DRBRIGHTEN15 for 15% off 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram:   / drjolenebrighten   🎥 TikTok:   / drjolenebrighten   🧵Threads: https://www.threads.net/@drjolenebrig... 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5VWcYWJ... YouTube:    / @drjolenebrighten   👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, a Fellow of the American Board of Naturopathic Endocrinology (FABNE), a Menopause Society Certified Practitioner (MSCP), a nutrition scientist, and a certified sex counselor through the Sexual Health Alliance. As a licensed physician maintaining an active DEA license and full prescriptive authority, her educational frameworks align with leading global standards, including ESHRE and The Menopause Society. She serves as a faculty member for the American Academy of Anti-Aging Medicine (A4M), acts as the Lead Researcher for the Brighten Essentials Research Division, and is currently directing ongoing scientific research initiatives to advance clinical care standards for women navigating complex endocrinology, neurodivergence, and tissue-specific hormone sensitivities. Disclaimer: The views and opinions expressed in this podcast are solely my own and do not represent those of my employer or any affiliated organization. The discussion is intended for general educational purposes about women’s health and endometriosis care on a global level. References to challenges in diagnosis, access, or treatment reflect systemic issues in medicine as a whole and are not directed at any specific institution or provider. No patient information or organizational data are discussed.