Como DORMIR MAIS RÁPIDO e melhorar a qualidade do sono | De Bem Com Você

In this episode of "Feeling Good About Yourself," Niquele Fonseca and Izabella Hoffman welcome sleep psychologist Alice Motta, otolaryngologist and sleep physician Tiago Felipe Vasconcelos Gonçalves, and neurologist Janaína Pacheco for a chat about how to fall asleep faster and improve sleep quality. The conversation addresses the main factors that disrupt sleep and the signs that rest is not restorative. In addition, it offers practical guidance that can be applied in daily life, clarifies common doubts, and presents possible strategies to achieve deeper and more restorative sleep. #sleep #healthtips #samba #qualityoflife #sleepquality #deepsleep #sleepwell Follow us on all our social media! • Instagram -   / tvhorizonteoficial   • Facebook -   / tvhorizonteoficial   Watch TV Horizonte LIVE through the Vox Rede Catedral app: • Google Play: https://bit.ly/redecatedral-android • App Store: https://bit.ly/redecatedral-ios