Muzy: Pilates, flexibilidade, core e “namoro” (revelação de Sardinha)

Become a member of this channel and get benefits:    / @drpaulogentil   Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com   Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok –   / drpaulogentil   Articles cited: Morton et al. (2011). Resistance training vs. static stretching: effects on flexibility and strength. J Strength Cond Res. 2011 Dec;25(12):3391-8. doi: 10.1519/JSC.0b013e31821624aa. O'Sullivan et al (2019). Back to basics: 10 facts every person should know about back pain. Br J Sports Med. 2020;54(12):698-699. doi:10.1136/bjsports-2019-101611Shamsi et al. (2020). Comparison of muscle activation imbalance following core stability or general exercises in nonspecific low back pain: a quasi-randomized controlled trial. BMC Sports Sci Med Rehabil. 2020 Apr 15;12:24. doi: 10.1186/s13102-020-00173-0. PMID: 32313659; PMCID: PMC7158006.