Cientista revela verdades que ninguém te conta sobre o leite!

Seja membro deste canal e ganhe benefícios:    / @drpaulogentil   Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Faça pós graduação comigo (online, reconhecida pelo MEC e sem TCC): https://www.personalproacademy.com   Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok –   / drpaulogentil   Artigos citados: Bordoni A, Danesi F, Dardevet D, Dupont D, Fernandez AS, Gille D, Nunes Dos Santos C, Pinto P, Re R, Rémond D, Shahar DR, Vergères G. Dairy products and inflammation: A review of the clinical evidence. Crit Rev Food Sci Nutr. 2017 Aug 13;57(12):2497-2525. doi: 10.1080/10408398.2014.967385 de Oliveira Otto MC, Mozaffarian D, Kromhout D, Bertoni AG, Sibley CT, Jacobs DR Jr, Nettleton JA. Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi- thnic Study of Atherosclerosis. Am J Clin Nutr. 2012 Aug;96(2):397-404. doi: 10.3945/ajcn.112.037770. pub Dougkas A, Reynolds CK, Givens ID, Elwood PC, Minihane AM. Associations between dairy consumption and body weight: a review of the evidence and underlying mechanisms. Nutr Res Rev. 2011 Jun;24(1):72-95. doi: 10.1017/S095442241000034X. Feskanich D, Meyer HE, Fung TT, Bischoff-Ferrari HA, Willett WC. Milk and other dairy foods and risk of hip fracture in men and women. Osteoporos Int. 2018 Feb;29(2):385-396. Fiocchi A, Brozek J, Schunemann HJ, Bahna SL, von Berg A, Beyer K, et al. World Allergy Organization (WAO) Diagnosis and Rationale for Action against Cow's Milk Allergy (DRACMA) Guidelines. WAO Journal 2010; 3:57-61 Haakonssen EC, Ross ML, Cato LE, Nana A, Knight EJ, Jenkins DG, Martin DT, Burke LM. Dairy-based preexercise meal does not affect gut comfort or time-trial performance in female cyclists. Int J Sport Nutr Exerc Metab. 2014 Oct;24(5):553-8. doi: 10.1123/ijsnem.2014-0069. Epub 2014 Jul 14. Josse AR, Phillips SM. Impact of milk consumption and resistance training on body composition of female athletes. Med Sport Sci. 2012;59:94-103. Kang K, Sotunde OF, Weiler HA. Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials. Adv Nutr. 2019 Mar 1;10(2):250-261. doi: 10.1093/advances/nmy081. PMID: 30839054; PMCID: PMC6416041. Lana A, Rodriguez-Artalejo F, Lopez-Garcia . Dairy Consumption and Risk of Frailty in Older Adults: A Prospective Cohort Study. J Am Geriatr Soc. 2015 Sep;63(9):1852-60. doi: 10.1111/jgs.13626 Sahni S, Mangano KM, Tucker KL, Kiel DP, Casey VA, Hannan MT. Protective association of milk intake on the risk of hip fracture: results from the Framingham Original Cohort. J Bone Miner Res. 2014 Aug;29(8):1756-62. doi: 10.1002/jbmr.2219. Soedamah-Muthu SS, Ding L, Al-Delaimy WK, Hu FB, ngberink MF, Willett WC, Geleijnse JM. Milk and dairy consumption and incidence of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. Am J Clin Nutr. 2011 Jan;93(1):158-71. Willett WC, Ludwig DS. Milk and Health. N Engl J Med. 2020 Feb 13;382(7):644-654. doi: 10.1056/NEJMra1903547. PMID: 32053300.