身体を反った時に腰が痛い方必見！正しい後屈と腰痛改善の方法

This time, I'm showing you how to arch your back! Although not mentioned in the video, the purpose of this exercise is to stretch the ligaments between the lumbar spine and sacrum, and to suppress muscle tension by gently stretching the psoas muscle. It's an easy exercise that anyone can do while lying down, so please give it a try! ⬇️For those who want to reduce fat - Fasting Routine -    • 断食ルーティーン   ⬇️Detailed instructions for the Vacuum (stomach-flattening exercise)    • バキュームエクササイズ／バンダ(お腹引っ込め運動) 詳しいやり方   ⬇️How to do Nauli ht    • ヨガ編 ナウリのやり方   ⬇️8-Week Meditation Program Day 1 (5-Minute Meditation)    • Video   ⬇️The Effects of Meditation and Scientific Evidence    • 瞑想、マインドフルネスメディテーションの効果と科学的根拠   ⬇️Breathing Techniques to Enhance the Effects of Meditation (Kapalabhati Breathing Technique)    • カパラバティ呼吸法 お腹を使う呼吸   ⬇️My Yoga & Rolfing Studio - Urawa Posture Improvement Lab Eclecce https://urawa-shisei-kaizen.com #Backbend #ArchingTheWaist #BackPain