Cruz e Menegate no log lift?? | O Desafio do Dorão fez isso!

Check out Dorão's CHALLENGE! Today Cruz and Menegate face off in a frenetic log lift here at Integralmedica — and the competition gets even better with the participation of the irreverent Xicória and Tiago, a strongman athlete, who brings practical tips on technique and progression. Want to see who dominates the bar, learn the mistakes that most hinder the movement, and pick up tricks that really work in training? This video is for you. The challenge mixes competitiveness and good humor, but without losing the technical content: They demonstrate the correct hip release, rack position, chest cleanse, and how to generate momentum without sacrificing safety. We show variations for beginners and advanced athletes, common corrections (grip, breathing, elbow position), and progression strategies to consistently increase your log lift. If you liked it, leave a LIKE, subscribe to the channel, and activate the BELL so you don't miss the next challenges and workouts with top athletes. Have a question about any aspect of the technique? Comment below and we'll reply — and if you want us to repeat the series with other athletes, tag in the comments who you want to see in the next episode. Sponsor: This content is sponsored by Integralmedica — check out the supplements and promotions on their website: https://integralmedica.com.br (or the channel's affiliate link). Support those who support the content! REGISTER HERE TO RECEIVE EXCLUSIVE PROMOTIONS, CONTENT AND MUCH MORE: https://bit.ly/47TE6Vu Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and daily life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk