10分鐘 駝背矯正｜伸展拉筋運動｜改善圓肩
00:00 BETTER POSTURE STRETCH 00:20 Neck Stretch-L/R 01:10 Neck Stretch-F/B 02:00 Chest Opener 02:50 Back Squeeze 03:40 Opener+Arm Stretch 04:30 Side Stretch 05:20 REST 05:40 Cat Cow Pose 06:30 Thoracic Rotaion-R 07:20 Thoracic Rotaion-L 08:10 Extended Puppy Pose 09:00 Shoulder Stretch-L 09:50 Shoulder Stretch-R
▶︎
10 MIN TONED ARMS WORKOUT｜ALL STANDING
▶︎
15分鐘 膏肓痛改善｜肩頸放鬆＋改善圓肩駝背｜無器材跟練
▶︎
【治療師說給你聽】六週改善駝背圓肩，從裡到外調整姿勢
▶︎
20 MIN FULL BODY DEEP STRETCH FOR TIGHT BODIES
▶︎
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
▶︎
穿衣老是擠肉？肩頸痠痛好不了？這套10分鐘「居家美背瘦手臂」專為忙碌的妳設計，親自陪伴練習喔！
▶︎
10min Posture Fix Workout | No more Hunchback & Rounded shoulders
▶︎
如何改善駝背? 三個運動打開心胸! ▏北木健身
▶︎
駝背圓肩的元兇，其實是胸前的肌肉導致！？
▶︎
20分钟矫正翼状肩胛&圆肩驼背｜改善肩背运动【周六野Zoey】
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](https://i.ytimg.com/vi/B5HBnDig8hY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBdbzDzfPRTchr8sj1WcdIGa7JUBQ)
▶︎
[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
▶︎
腰痛的“救星”找到了！醫師教你“貓式伸展”，每天5分鐘，舒緩腰部僵硬，告別下背痛！#下背痛 #拉伸 #覆健
▶︎
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
▶︎
20分钟久坐全身拉伸｜舒缓疼痛、改善体态、提升睡眠质量、解压【周六野Zoey】
▶︎
起底“第一软饭王”李春平：慈善谎言下的百亿财富，为何在失智后沦为保姆的夺权猎物？
![[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510](https://i.ytimg.com/vi/hS_BRoS5euw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMAd94AYbMNEnXmVOWniRUX41Y9g)
▶︎
[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510
▶︎
20分鐘 徒手練背｜雕塑背肌線條｜全站立🔥暖身+伸展
▶︎
改善駝背！矯正體態最實用的三部曲！
▶︎
逆轉駝背的秘訣，讓你放鬆時還是挺直的！！
▶︎