routines & rituals that keep me in alignment

Thank you so much for watching! Peace & blessings to all Subscribe :    / @samaiyalyric7430   let's connect :) Instagram :   / samaiyalyric   substack: https://samaiyalyric.substack.com channels mentioned: 22 Routines:    / @22routines   Pilates by Izzy:    / @izzy.samuel   music by Metzmusic:    / @metzmusic1657   TImestamps 0:00-0:40 intro 0:40-5:25 a morning at the meditation garden | diving into my meditation practice 5:25-7:09 cleaning & cooking a nourishing meal + my food philosophy 7:09-10:44 my morning routine 10:44-12:03 I love walking 12:03-14:12 a precious afternoon of community and art 14:12- 14:38 giving myself my flowers 14:38-18:22 a chat about my internal state & dropping into a creative flow 18:22-18:54 an evening walk 18:54-22:16 my night routine + advice on implementing routines #routines #rituals #yoga #pilates #workout #selflove #selfcare #vlog #morningroutine #nightroutine #journaling #nature #meditation