【まさか】卵を毎日食べると体や頭、目に出る驚きの変化　ドクター卵が解説

0:00 Why are eggs so popular? 1:59 Amazing ingredients in eggs 7:50 Diseases that eggs may prevent 11:31 Will eating eggs every day raise cholesterol? 13:31 Are there any adverse effects from eating eggs frequently? 15:32 Latest evidence shows eggs are good for organs 19:27 Can eggs prevent dementia? 20:52 Medical precautions when eating eggs Eggs are one of the foods that have recently been rediscovered. The reason for their popularity is their rich nutritional value, which has earned them the nickname "complete food." Eggs are also an excellent source of protein, known for their excellent protein content with an amino acid score of 100. This video also provides a comprehensive look at the latest scientific evidence to determine whether eggs can increase or decrease the risk of certain diseases. In fact, eggs have been found to have little connection to high cholesterol or type 2 diabetes, and some research suggests they may even reduce the risk of diabetes. This is expected, as egg is a low-carbohydrate, low-sugar food and is also used in carbohydrate-restricted diets. However, the most attention has been focused on eye health. It has been suggested that the carotenoids and antioxidants lutein and zeaxanthin, which are important for the macula in the eye, may have a deterrent or preventative effect on age-related macular degeneration and cataracts. However, food and ingredient intake differ from person to person, and if you have a genetic form of dyslipidemia, such as familial hypercholesterolemia, even one egg a day may be too much. As long as you are healthy and do not have a lipid-related condition, one egg a day is likely to be beneficial in terms of providing high-quality protein and fat. It has also been noted that it contains several essential fatty acids. This article is packed with information, so please read to the end. *Citations https://patients.daiichisankyo-ep.co.... http://japaneggscience.com/informatio... https://www.j-athero.org/jp/outline/c... *References https://www.aao.org/education/intervi... 2 https://www.nei.nih.gov/research/clin... https://jamanetwork.com/journals/jama... https://www.j-athero.org/jp/outline/c... Related Videos ・[No Way] 10 Foods That Improve Sleep Quality and 10 That Deteriorate It: What Are the Key Nutrients? A Doctor Discusses →   • 【まさか】睡眠の質を改善させる食べ物10と悪化させる食べ物10　鍵となる栄養成分は？...   ・[Intestinal Health] Which intestinal medicines, such as Biofermin, Bios3, Ebios, and Kouryoku Wakamoto, are best for your intestines? What foods are recommended for intestinal health? A gastroenterologist explains in detail →   • 【まさか】整腸剤を毎日飲み続けると腸と全身に起きる超意外な変化   ・[IMPORTANT] What happens if you ignore poor sleep? 7 symptoms and illnesses await. An internal medicine specialist explains insomnia and how to get better sleep. →   • 【大切】よく眠れないのを放置するとどうなるのか・・7つの症状と病気が待ち構えています...   ・[Don't ignore it] Ignoring it can be disastrous... 7 dangerous symptoms of diabetes. An internal medicine specialist explains in detail. →   • 【放置禁止】見逃すと大変なことに・・糖尿病で出る危険な7つの症状  内科専門医がくわ...   ・[You'll Never Know] This is what happens to your body and brain if you eat a banana every day. Bananas are actually linked to surprising diseases. A doctor also explains the appropriate amount. →   • 【まさか】バナナを毎日食べると体や脳はこうなる　実は意外な病気とも関連するとされるバ...   ・[The Ultimate Diet] Science reveals 5 foods that will make you live longer and 5 foods that will cause you to die sooner! A doctor explains →   • 【究極の食事】食べると長生きする食べ物と早死にする食べ物５つが科学的にわかった！  ...   ・[Important] The effects of coffee on the brain, body, gastrointestinal tract, and immune system. Can it prevent dementia, cancer, and other conditions? A specialist explains →   • 【重要】コーヒーを飲むと脳や体、胃腸、免疫が受ける影響　認知症やがん等を予防できるか...   ・[No way!] This is what happens to your brain, body, cancer, and dementia if you drink five cups of green tea every day. An internal medicine specialist also explains the crucial differences between green tea and coffee. →   • 【まさか】緑茶を毎日5杯飲み続けると脳や体、がんや認知症はこうなる　コーヒーとの決定...   ・[Unbelievable] This is what happens to your body and entire body when you drink apple cider vinegar every day. Depending on the amount and duration... It's also linked to surprising illnesses. An internal medicine doctor explains everything. →   • 【まさか】リンゴ酢を毎日飲むと体や全身はこうなる　実は量と期間によっては・・　意外な...   ・[Shocking] The fate of a doctor who ate two packs of natto every day... What happened to his body?! A Mito-born internal medicine specialist explains the amazing, powerful effects of natto. →   • 【衝撃】納豆を毎日2パック食べ続けた医者の末路‥体はどうなるのか!?　水戸出身の内科...   ★Please use this video as useful health information. If you are actually experiencing physical discomfort, please visit a nearby medical institution. ★The content introduced in this video varies from person to person, so please consult with your doctor, especially if you have a chronic illness and a regular doctor. There is no one-size-fits-all method. Tha...