How to Use Isometric Exercises for Rehab
In this video, Maryke explains what an isometric muscle contraction is, why you would use it for injury rehab, and how you can progress them and make them more difficult to grow stronger over time. 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:00:47 What are isometric contractions? 00:01:32 Why isometric contractions for injury rehab? 00:07:19 How to progress isometric contractions for rehab 00:11:15 How we can help ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------
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