Правильное питание не работает: почему углеводы разгоняют холестерин

Want to understand what exactly affects your cholesterol and whether you need to change your diet? Schedule a consultation at the Lymphatek Clinic: ★ Contact the clinic for a consultation: https://clck.ru/3UCFgt ★ Ask a question in a convenient messenger: https://clck.ru/3UCFdk ★ Link to the checklist: https://t.me/c/2242765258/589 You've cut out butter, sausage, and all fatty foods, switched to porridge, crispbread, rice, and pasta—and your cholesterol still rose? In our new video, we explore why "healthy" carbohydrates sometimes increase vascular risk more than expected. We explain which foods should be eliminated first: sugary drinks, hidden sugar, white bread, crispbread, instant cereals, and large portions of rice or pasta. We also discuss which carbohydrates can be avoided and what questions to ask yourself before deciding on cholesterol pills. Consultations are available in person and online for patients from anywhere in Russia. If you have any questions, ask them in the comments, and we'll answer them. Time: 00:00 — Why cholesterol can rise even after cutting out fatty foods 01:00 — The main mistake: assuming that only fatty foods are to blame 01:30 — How fast carbohydrates are converted into triglycerides 02:25 — Why total cholesterol isn't the only important indicator 03:03 — Hidden sugar: foods that overload the liver 03:50 — Are all carbohydrates harmful? An example with rice and the Japanese diet 04:50 — Why portion size, food shape, and plate arrangement are important 05:10 — Bread, crispbreads, and "fitness" foods: what to look for in the ingredients 06:10 — Pasta: when pasta is acceptable, and when it becomes a problem 07:27 — Rice for high cholesterol: which one to choose and how much to eat 08:12 — Porridge: which ones help, and which ones act as fast carbohydrates 09:12 — Six food groups that should be eliminated first 09:56 — What exactly did the woman in the comment do wrong 11:11 — Which carbohydrates can be left in if you have high cholesterol 11:43 — When nutrition is insufficient and an overall risk assessment is needed 12:18 — What is important to understand before deciding on cholesterol pills ★ Recommended viewing★ Nutrition for atherosclerosis: cholesterol has nothing to do with it?    • Питание при атеросклерозе: холестерин тут ...   High cholesterol? Don't take pills until you find out THIS!    • Холестерин повышен? Не пей таблетки, пока ...   ☝Patient review of atherosclerosis treatment at Lymphatech:    • Атеросклероз сосудов шеи. Отзыв пациента о...   ========= ★ Recommended reading https://lymphatech.ru/blog/longread/a... ========= 🔥 Clinic website: https://lymphatech.ru Phone: +7 (342) 207-15-07 ★Follow us on social media Networks★ VKontakte: https://vk.com/lymphatech Telegram: https://t.me/+C9CfFzcKkIExZjUy ========= #cholesterolplaques #healthynutrition #atherosclerosis