DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge

It’s DAY THREE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground. While we’re working out, let’s chat about how to find YOUR perfect level of moderation, so you can be successful on your weight loss journey. Because, friends, MODERATION is crucial. When you exercise moderately, 🥇 Your body isn’t FIGHTING the INFLAMMATION and STRESS of hard work 🥇 You can BE CONSISTENT with daily workouts 🥇 You’ll FEEL SUCCESSFUL with your cumulative effort SET UP: The interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise for three intervals before moving on WARM UP EXERCISES: Non-Jumping Jacks Forward Hinge Arm Flappers Low Swinging Tappers Windmill Tapbacks Reach Across Crunches Can Cans Booty Kicker Elbow Swings High Hand Oblique Crunches Wide Open Side Kicks Middle Skips Toy Soldiers BUILT-IN FINISHER: Drinky Bird Jacks COOL DOWN STRETCHING ❤ Pahla B