【肩と背中のこりを解消】ほぐして、位置を戻して、動かす。気持ちいい！毎日のピラティス１０分 #236
★First published book! Purchase "Adult Pilates" here: Amazon https://www.amazon.co.jp/dp/4046067969/ Available for order at bookstores nationwide! ★Please register for NORIKO's official LINE account! ★ Exclusive offer for registered users! 1-week free trial of NOBI Online Salon! Register here↓ https://cgps4otc.autosns.app/line ▼△▼△▼△▼△▼△▼△ ＼Members always welcome!／ 【NOBI Online Salon】 Want to aim for a healthy and beautiful body free from ailments with Noriko using the Yamuna & Pilates method? Learn more here↓ https://nobi-online.com/ ▼Live sessions held irregularly on Instagram▼ We answer questions on Instagram Live! Feel free to drop by! 😊 / nobibynoriko ▼Please also check out my sub-channel, 【NOBI LIFE】. I post videos about things I like, my thoughts, and life in Spain. / @nobilife
【毎日14分】首、肩、股関節をほぐし1日の疲れを癒す疲労回復ストレッチ
![[Relieve stiff shoulders] 14 minutes of Pilates to loosen, tone and strengthen stiff shoulders fr...](https://i.ytimg.com/vi/650zY9_Gzu4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLADL5Xdu_9RfB5D3oThJfeTOsk9gg)
[Relieve stiff shoulders] 14 minutes of Pilates to loosen, tone and strengthen stiff shoulders fr...
10 Min Full Body Pilates Muscle Activation Workout
![[Pilates to relieve stiff shoulders] 15 minutes of stretching and strengthening to resolve painfu...](https://i.ytimg.com/vi/Om1DQ9tYpIM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDF3th1yU1dW9StKxGbmtVkJp-Gbw)
[Pilates to relieve stiff shoulders] 15 minutes of stretching and strengthening to resolve painfu...
【毎日ピラティス】一日一回は自分の体と向き合う。内側と外側のバランスを保ち、健やかに２０分 #171
下腹だけ残る人、原因ここです。腸腰筋を目覚めさせる6分ピラティス
今現在の収益を公開します
英語が1番うまい俳優は誰！？
Sciatica can be cured and disappear simply by twisting your thumb.
![[Changes in just one session!] The shoulder blades are the cause of strong shoulders and arms! St...](https://i.ytimg.com/vi/CoF5540YDWM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_Zo3HpgSGMwU1nEdFUrxf1DtX-w)
[Changes in just one session!] The shoulder blades are the cause of strong shoulders and arms! St...
【7日間で猫背改善】3分姿勢セルフケア
![[Morning Pilates 19 minutes] Morning Pilates to create a body and mind that can move happily all ...](https://i.ytimg.com/vi/gC4cZ7Mh05M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBNaRQX2G8UdmQ2kX65ho27K2B9jg)
[Morning Pilates 19 minutes] Morning Pilates to create a body and mind that can move happily all ...
She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
Pilates loosens the spine, regulates the autonomic nervous system, and promotes spinal health
【全身ピラティス フロー】腹筋I 背筋I くびれI 腕I 脚I 有酸素I ストレッチ これ一本で完結３５分 #197
![[12 min] Stretching to relieve shoulder and neck stiffness #672](https://i.ytimg.com/vi/ySoQsXQjR2U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDoUlORpIZ_5JEJ2tHVbDQkZqH3fA)
[12 min] Stretching to relieve shoulder and neck stiffness #672
![[10 minutes of Pilates for beginners] Pilates that works the whole body with 6 basic simple movem...](https://i.ytimg.com/vi/Q9QYS6pISxk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHqMr5dH0lHfjeO4BnvjgJBPl5_g)
[10 minutes of Pilates for beginners] Pilates that works the whole body with 6 basic simple movem...
Frequency Of God 963 Hz ✨ Attract Miracles, Divine Blessings & Deep Inner Peace In Your Life
![[Basic Pilates 35 minutes] A Pilates flow that moves the whole body and has a strong effect](https://i.ytimg.com/vi/xjWAzMh6gd8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCgKqrDrf-4w11X-gbR7YNQiOi7QQ)
[Basic Pilates 35 minutes] A Pilates flow that moves the whole body and has a strong effect
