22分鐘徒手極速燃脂～🔥居家高強度間歇進階挑戰 Feat. 何守正 22 min fat-burning full body workout

22分鐘極速燃脂 居家高強度間歇進階挑戰 Feat. 何守正 Follow 何守正 instagram ▶ https://www.instagram.com/samho16_tra... 22 min fat-burning Full body HIIT 每個動作40秒休20秒 手爬碰趾 inchworm + toe touches 平板前移*2 +蜘蛛平板 plank move +spider plank 深蹲+跨步蹲Squat + lunge 左右伐木蹲Alternating slams 高腳抬膝跳 High knee jump pulse 單邊分腿蹲碰地跳 右 touch down lunge jump 單邊分腿蹲碰地跳 左touch down lunge jump 分腿蹲跳變化型Jumping lunge hop & drop Jumping rope 跳繩單腳*2 觸地側跑 touch down side move 直拳*2 + 勾拳*2 jabs& hooks 深蹲+海星跳 Jack squat hold + starfish jacks Half burpees + jabs 半波比+直拳 Knee down push up + tap 伏地挺身+碰肩 Spider plank hop 蜘蛛平板跳 Superman hold 超人式 Hand taps + row 手點地+划船 Arm circles 環繞手臂停留 Side plank dips R 側平板抬臀右 Side plank dips L 側平板抬臀 腳 Butterfly crunch 蝴蝶式捲腹 Bicycle crunch 腳踏車捲腹 Stretch *此影片無商業合作 Follow May Fit instagram ▶   / may8572fit   加入女力健身App(14天免費試用) ▶ http://join.nuli.app/may 逛逛我的網站(高蛋白點心&運動服飾)▶ https://www.mayyoufit.com/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶    • May Fit 居家跟著做系列  #StayHome #withMay   健身初學女孩必看！人氣觀念影片▶    / playlist   Music by Ariee - Come See About Me - https://thmatc.co/?l=8BBF0ECE Music by Sugar Bones - End of the Night - https://thmatc.co/?l=BA95F30D Music by Hillz - WASHED CLEAN - https://thmatc.co/?l=88ED95FF Music by DΛVIS - Pretty Boy - https://thmatc.co/?l=9FD43BF2 Music by Leo Dynamic1 - Jigsaw Pieces - https://thmatc.co/?l=5C14F2E5 Music by deadrick - Coney Island - https://thmatc.co/?l=A7D3EE6B Music by FATELL - ON HER - https://thmatc.co/?l=EE3A5BFF Music by GM Nanashi - Bond - https://thmatc.co/?l=B6933DF2