【セルフケア】新生活のメンタル下がる時こそ見て！小田切ヒロ流“整える美容”大全✨生活習慣・インナーケア・腸活・スキンケアまで全部教えるわ🤍

Everyone~🤍 I wonder how it's going to be like starting a new life in April🤍 New relationships and changes in the environment can often cause stress, right?🤍 Today, I'd like to introduce some ways to ease those daily feelings of anxiety🤍 First of all, let's start with your lifestyle🤍When you regulate your autonomic nervous system, your mind will become more stable🤍 Even just taking in the morning sun, taking deep breaths, stretching, or doing yoga🤍Just making a few changes to your daily bath and scents can change your mood🤍 Also, they say that the mind and the intestines are connected, so intestinal activity is also very important. Things🤍 I enjoy incorporating fermented foods, tea, herbal tea, sake, nuts, etc. into my life🤍 And finally, mental care with skin🤍 Carbonated packs, lotions, face rollers, hair brushes, and other cosmetics and gear are used to care for circulation🤍 Relax your mind through your skin🤍 There are many things, but don't push yourself, take a moment to take care of yourself🤍 Being kind to yourself is the first step to beauty🤍Please take a look at this🤍🤍 ****************** 0:00 Beauty tips for when your mental health is down! 0:29 Lifestyle habits 1:53 VALKEE Human Charger 2:33 Deep breath 2:51 Taking care of your body is really important! 5:48 Don't look at your smartphone before going to bed! 7:04 The bath is a beauty mecca♡ 10:47 Inner care 11:10 Intestinal health care 11:27 Mugimon Miso paste 11:58 Enzymes are also very important♡ 12:13 SCOBY TEA Great Reset 12:33 The Tea Company TSUYUHIKARI 13:09 A recommended drink when you're tired of water! 14:04 Everyone should try this drink♡ 15:52 Be mindful of your glass too! 16:47 Ultra-high concentration magnesium 17:54 Water intake is also important! 19:53 Eat nuts every day! 21:07 Skin Care Edition 21:39 Art Crime x TANSAN MAGIC Carbon Clay Soda Spa Foam 3,960 yen (tax included) 22:43 ESTĒE LAUDER Aqua Charge Medicated Treatment Lotion Quasi-drug 7,590 yen (tax included) 23:09 Try these two! 24:17 EKATO. Body Meditation Roller 22,000 yen (tax included) 24:37 Snow Fox Premium FOX Cassa Wood Hairbrush 18,480 yen (tax included) 25:05 Dr. Air Exa Gun Pocket 6,930 yen (tax included) 25:50 Take care of yourself this spring♡ ****************** The main channel is released every Saturday and Sunday at 7pm~🤍 If you are greedy for beauty or love beauty, please check this out too! ▼HIRO BEAUTY CHANNEL    / @hirobeautychannel   ****************** ▼For business inquiries, please contact [email protected] ▼Please follow us on Instagram🤍   / hiro.odagiri   ▼LINE stamps are here🤍 https://store.line.me/stickershop/pro... ****************** #HiroOdagiri #beauty #mental #mentalhealth #mentalcare #innercare #skincare #timesavingbeauty #recommended