Follow Along Freestyle Combat Class with Dave Cross

Looking for fun and effective follow along workouts? Our Freestyle Combat Class is a full body combat workout that will help you to burn calories and improve your cardiovascular fitness. This 35 minute workout is a cardio class inspired by a variety of martial arts. You will punch, kick and strike your way through a total body workout to motivating music. There's no equipment required, so you can follow along at home or the gym. For more workouts and fun fitness content, follow us on social and subscribe! Instagram:   / puregymofficial   Facebook:   / puregym   Twitter:   / puregym   TikTok:   / puregymofficial