Follow Along 30 Minute Combat Class with Dave Cross

Punch, kick, and jab with our 30 minute full body combat class - simply press play and follow along! Looking for a 30 minute workout that burns calories and improves endurance? Dave's follow along Combat Class is a full body combat workout that will get your heart rate up and burn heaps of calories, while having fun. This workout can be done at home or the gym, and is suitable for beginners. You also don't need equipment to follow along! For more workouts and fun fitness content, follow us on social and subscribe! Instagram:   / puregymofficial   Facebook:   / puregym   Twitter:   / puregym   TikTok:   / puregymofficial