3 Stretches to Loosen Tight Hips Fast

Tight hips? Try these 3 simple stretches before your next workout. In this video, I walk you through a quick hip mobility test, then show you three stretches that can help improve hip range of motion, hip extension, and hip rotation: 1. Couch stretch 2. Supine 90/90 hip stretch 3. Figure 4 stretch The key is simple: test first, stretch, then re-test Before you start, check your hip mobility by lying on your back, pulling one knee toward your chest, and noticing where you feel tightness. Then perform the stretches and re-test afterward to see if your hips actually feel different. Use these if you feel: Tight hips before workouts Hip flexor tightness Quad tightness Glute or piriformis tightness Limited squat depth Stiffness with lunges Hip tightness from sitting Low back tightness related to hip mobility Stop if you feel sharp pain, numbness, tingling, or joint pinching. If stretching does not improve your motion, you may need strength work, joint mobility, or a more specific assessment. At Pannell Performance Group, we use a *Test → Fix → Re-Test* system to help active adults and athletes move better, train pain-free, and get back to performance. Comment below: Which hip felt tighter — left or right? #TightHips #HipMobility #HipStretches #CouchStretch #9090Stretch #Figure4Stretch #PannellPerformance